Atomic Habits
Forget big goals: get 1% better every day, and let the compounding do the rest.
Acheter : Amazon · Place des libraires · Fnac
Présentation
People think changing your life requires thinking big. James Clear, one of the world's leading experts on habit formation, says the opposite: real change comes from getting one per cent better every day. Atomic Habits lays out a practical system — make it obvious, make it attractive, make it easy, make it satisfying — for building good habits and breaking bad ones, with stories from athletes, artists and CEOs. An instant New York Times bestseller and a Financial Times Book of the Month, it has become the modern reference on the subject. Concrete, friendly and genuinely usable from day one.